Heat index, also known as the apparent temperature
The wet-bulb temperatureheat stressheat-related illnesses
Why cities experience worse heat
Cities experience worse heat due to the urban heat island effectair pollution
Hydration and cooling strategies
Staying hydrated is essential during heat waves. It is recommended to drink plenty of waterelectrolyte-rich fluidsair-conditioned spaceslightweight, light-colored clothing
Signs of heat illness
It is essential to recognize the signs of heat-related illnesses, such as heat exhaustionheat stroke
Tips for seniors and outdoor workers
Seniors and outdoor workers are particularly vulnerable to heat-related illnesses. It is recommended that they take regular breaks in cool, shaded areaswaterprotective clothing
By understanding the heat index and wet-bulb temperature, and taking steps to stay safe during heat waves, individuals can reduce their risk of heat-related illnesses and stay healthy during the hot summer months.
